Regain Your Strength After Giving Birth with Postpartum Recovery!
Have you recently given birth to a new bundle of joy? If so, as many new mothers are, you are also likely overwhelmed with caring for your new addition to the family while also recovering from your delivery and keeping up with inquisitive family members.
That’s a lot of work! That’s why, at Revive Physical Therapy, we are here to help. While your pregnancy journey may be complete, your body is still working hard to get back to equilibrium.
If you’ve recently delivered a baby and you are looking for relief, please do not hesitate to contact our Sammamish & Issaquah, WA physical therapy office today! We will help you ease your discomfort and regain your strength so you can get back to doing what matters most – taking care of your new baby!
How can postpartum strengthening benefit me?
Many new mothers will experience postpartum back pain due to the intense strain that their back and abdominal muscles experience when contracting and pushing in the delivery room. If you had a C-section, you may be experiencing pain and discomfort from the invasive procedure. Even the act of picking up and holding your newborn baby throughout the day can cause back pain and achiness.
Postpartum strengthening consists of physical therapy treatments to help you with your postpartum recovery. Back and pelvic pain are the most commonly reported areas of discomfort and will likely be a large part of your postpartum strengthening treatments, in addition to gentle core strengthening exercises/stretches.
Your postpartum recovery treatment plan will be designed specifically around you and your body’s specific needs. After all, as stated by Healthline, “While your pregnancy, type of birth, and any complications you experienced during delivery will dictate specific exercise guidelines, the most important factor to consider is how you feel.”
With our postpartum strengthening program, one of our Sammamish & Issaquah, WA physical therapists will provide you with the proper resources needed for pain and muscle management, strength training, body mechanics, and flexibility/stretching. This will help your body ease pain and speed up its recovery process, in addition to gaining back any strength or flexibility that was lost during pregnancy, and making you more comfortable overall.
See How We’ve Helped Others!
Revive Physical Therapy’s 3 “R” Method
Relax
we work on lengthening the restricted tissue.
Revive
we work on strengthening the muscles.
Return
we help you return to activities without leakage /pain etc.
Each phase lasts for 3-4 sessions.
Begin your postpartum recovery journey today
Are you ready to recover from your delivery and get back to living life comfortably with your new baby? Of course, you are!
Your body went through a lot in the past nine months, and you’re finally in the home stretch. While the recovery may seem daunting now, we can help make it easier on you. After all, your main focus should be on the new life you created – not on pain or discomfort!
Schedule a consultation with one of our Sammamish & Issaquah, WA physical therapists and they will provide you with everything you need for a comfortable and quick recovery – so you can care for your new little one without any added stress. At Balanced Body Physical Therapy, we’ll help you finish out this journey strong!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!