Postpartum Pelvic Floor Physical Therapy: When and Why to See a Pelvic Floor Physical Therapist

Jul 10, 2023

Postnatal Rehab, Pelvic Health, Women's Health, Diastasis Recti

Bringing a new life into the world is an incredible experience, but it also comes with its challenges. Many women face postpartum issues, including pelvic floor dysfunction, after giving birth. The pelvic floor, a group of muscles and tissues located in the pelvis, plays a crucial role in supporting the bladder, bowel, and uterus. It is common for these muscles to become weakened or injured during pregnancy and childbirth. This is where postpartum pelvic floor physical therapy comes into play. In this blog, we will explore when and why you should consider seeing a pelvic floor physical therapist after giving birth.

When to See a Pelvic Floor Physical Therapist:

1. Pain or Discomfort: If you experience pain or discomfort in the pelvic region, including the lower back, hips, or perineum, it is essential to seek help. These symptoms may indicate pelvic floor muscle tension, scar tissue, or nerve irritation, which can be effectively addressed through pelvic floor physical therapy.
2. Urinary or Bowel Issues: Are you struggling with urinary incontinence, urgency, or frequency? Do you find it difficult to control your bowel movements? These are common postpartum issues resulting from pelvic floor muscle weakness or dysfunction. A pelvic floor physical therapist can assess and treat these conditions, helping you regain control and restore normal function.
3. Prolapse: Pelvic organ prolapse occurs when the pelvic organs, such as the bladder, uterus, or rectum, descend into the vaginal canal. This condition can cause a feeling of pressure or heaviness in the pelvis. Pelvic floor physical therapy can provide valuable guidance in managing prolapse symptoms and improving pelvic floor support.
4. Diastasis Recti: Diastasis recti is a separation of the abdominal muscles that can occur during pregnancy. While it is not directly related to the pelvic floor, it can affect core stability and put additional stress on the pelvic floor muscles. A pelvic floor physical therapist can assess the degree of separation and develop a personalized exercise program to promote proper healing and functional recovery.
5. Sexual Dysfunction: Many women experience changes in sexual function following childbirth, such as pain during intercourse or reduced libido. These issues can be related to pelvic floor muscle tightness, scar tissue, or psychological factors. A pelvic floor physical therapist can address these concerns through targeted treatments and exercises, helping you restore a satisfying sexual life.
6. Postpartum core and functional recovery: Most of the women experience loose joints, muscle weakness and loss of endurance after delivery. Loss of pre-pregnancy functional levels can have debilitating effects on a person’s mental health. Be it returning to running, hiking or even the ability to complete the activities of daily living, a pelvic floor physical therapist can help you achieve it.

Why See a Pelvic Floor Physical Therapist:

1. Specialized Assessment: Pelvic floor physical therapists are trained to perform thorough assessments of the pelvic floor muscles and associated structures. They can identify muscle imbalances, weakness, or tension that contribute to postpartum issues. This specialized evaluation allows for personalized treatment planning tailored to your specific needs.
2. Targeted Rehabilitation: Pelvic floor physical therapy offers targeted exercises and techniques to restore strength, flexibility, and coordination of the pelvic floor muscles. Therapists use a variety of techniques such as manual therapy, biofeedback, and therapeutic exercises to improve muscle function and promote optimal recovery.
3. Education and Empowerment: Pelvic floor physical therapists provide education on proper pelvic floor muscle activation, relaxation techniques, and strategies for managing symptoms. They empower you with knowledge and tools to take an active role in your recovery, promoting long-term wellness and preventing future issues.
4. Holistic Approach: Pelvic floor physical therapy takes a holistic approach to postpartum recovery. Therapists consider the interconnectedness of the pelvic floor with other areas of the body, such as the core and hips, to address any associated dysfunctions. This comprehensive approach ensures a well-rounded treatment plan that promotes overall well-being.

It is pretty much evident now that a pelvic floor physical therapist can really make a difference to your postpartum recovery. They might be able to guide you through the hardships of motherhood and find correct ways to manage them.

Disclaimer: This blog post is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare provider.